My big high fat and high sugar weak spot

Well, I won’t eat him but I’ll sure kiss his face. He is fat, sweet and calorie-free. img_3722

Raleigh, my new grandson!

 

This post is actually about breakfast. I will ask for a pass on the grandbaby post as it’s an Oma thing….couldn’t be helped!

 

So I wanted to get some good nutrition this morning as I was feeling a bit out of balance. This is because for the last 72 hrs I’ve been up at odd hours and not moving or sleeping as I typically do. This was due to Raleigh’s birth.

When I think of food I always think,

1. How much fiber

2. How much sugar and fat

3. How many vegetables can I get

4. How much protein can I get

I wanted to offer the following pictorial of this morning’s breakfast!

img_3726

Raw ingredients- Salsa Verde, Eggs, Spinach, Tomatoes, non-fat plain yogurt

img_3728

fry the tomatoes  (Spray olive oil)

img_3727

Low-fat low sugar, high fiber tortilla

img_3729

the final product

 

 

With this meal, I covered all of my nutritional needs. It is a near perfect meal for my plan.

Try it! You can add of course many vegetables. I would suggest peppers, mushrooms, and onions.

I hope you like it

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s