I am so tired so I just need a snack and then a nap. Here is a perfect snack for my plan.
2- low-fat, high fiber tortillas- these tortillas have 15 grams of fiber each!
sugar-free apricot jam
lots of yummy cinnamon
A big cup of tea.
Very filling and super healthy.
Well, I won’t eat him but I’ll sure kiss his face. He is fat, sweet and calorie-free.
Raleigh, my new grandson!
This post is actually about breakfast. I will ask for a pass on the grandbaby post as it’s an Oma thing….couldn’t be helped!
So I wanted to get some good nutrition this morning as I was feeling a bit out of balance. This is because for the last 72 hrs I’ve been up at odd hours and not moving or sleeping as I typically do. This was due to Raleigh’s birth.
When I think of food I always think,
1. How much fiber
2. How much sugar and fat
3. How many vegetables can I get
4. How much protein can I get
I wanted to offer the following pictorial of this morning’s breakfast!
Raw ingredients- Salsa Verde, Eggs, Spinach, Tomatoes, non-fat plain yogurt
fry the tomatoes (Spray olive oil)
Low-fat low sugar, high fiber tortilla
the final product
With this meal, I covered all of my nutritional needs. It is a near perfect meal for my plan.
Try it! You can add of course many vegetables. I would suggest peppers, mushrooms, and onions.
I hope you like it