My recommended list of vegetables provides a guide to the most nutritious vegetables.
I strongly advise you to avoid wilted vegetables of any kind, because when vegetables wilt, they lose much of their nutritional value.
I typically recommend choosing organic vegetables as much as possible to avoid pesticides (as well as boost nutrition), wilted organic vegetables may actually be less healthy than fresh conventionally farmed vegetables. Freshness is a key factor in vegetable quality, so if you can’t grow your own, look for those farmed locally or, better still, farmed locally and organically.
My favorite vegetables include:
Redleaf and romaine lettuce
all are high nutrient dense and super foods