Happy Chanukah- can I have a Bagel, please?

In honor of Chanukah I celebrate with a yummy morning Bagel…a big soft warm Bagel.

If you have memorized the rules you know that bread is not your enemy. If fact it is you dietary friend on my low fat and low sugar plan. I have this breakfast a few time a week or sometimes I have it for lunch.

You do need the following ingredients:

  • Sugar-free Smuckers jam
  • Powdered low-fat peanut butter ( look back at the picture posted of this great peanut butter)
  • Bagel

Accompanied by a giant nonfat Latte and one Splenda



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