Fiber-Fiber-Fiber, say it with me!

I always try to get as much fiber as possible in the morning. This Post brand cereal fits the bill. Very low fat and no sugar plus 8 grams of fiber! When I add Blueberries it ups the fiber considerably.

So please don’t skip this important piece of the puzzle!

Why do I care so much about Fiber anyway?

  1. Blood sugar control
  2. Heart Health
  3. Stroke risk reduction
  4. Weight loss and management
  5. Skin Health
  6. Therapeutic for diverticulitis
  7. Irritable Bowel Syndrome
  8. Gallstones and Kidney stones risk is reduced

 So drop and give me 40!!!! 40 grams a day that is.

 

 

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