I always try to get as much fiber as possible in the morning. This Post brand cereal fits the bill. Very low fat and no sugar plus 8 grams of fiber! When I add Blueberries it ups the fiber considerably.
So please don’t skip this important piece of the puzzle!
Why do I care so much about Fiber anyway?
- Blood sugar control
- Heart Health
- Stroke risk reduction
- Weight loss and management
- Skin Health
- Therapeutic for diverticulitis
- Irritable Bowel Syndrome
- Gallstones and Kidney stones risk is reduced
So drop and give me 40!!!! 40 grams a day that is.